Cauliflower Soup

This cauliflower soup is simple, filling and tasty. Apart from that, it’s also nutritious. Soup’s are great for on the go – add it to a thermos for an easy meal. Cauliflower is high in vitamin C and potassium and Leeks are a good source of vitamin A, K and manganese. Keep this one in the recipe book for the perfect winter meal.

Cauliflower Soup:

1 leek, roughly chopped
2 tbs extra virgin olive oil
1 Head cauliflower, roughly chopped including stalks
4 cups stock (we use chicken stock for flavour but vegetable stock is good to)
To season –  salt (Celtic sea salt) and black pepper

In a medium sized saucepan, combine leak and olive oil on medium to high heat and cook for 5-6 mins or until leak is soft. Add cauliflower and stock and bring to the boil. Place lid on the saucepan and reduce to a simmer and leave for 10 mins. After 10 mins, take the pot off heat and let stand for 5 mins. Use a hand blender and process on high until smooth (alternatively poor the contents of the pot into a vitamix or other blender and process on high until smooth.)

Season with salt and pepper to taste.


We Recommend

  • ITALIAN SAN CHOY BAU This recipe is one we tend to make a lot. It's a creation that's half bolognese, half san choy bau and it's not only easy to make but it's delicious and a balanced meal that's packed […]
  • BERRY SMOOTHIE This smoothie is perfect for when you're on the go. Filled with antioxidants from the berries, protein and fiber - it's a great nutrient filled snack. Place the following in the […]
  • MUFFINS These muffins might look more naughty than nice but they're a quick, easy and delicious treat. Ingredients: 1 & 1/4 cups spelt flour 1/2 teaspoon ground cinnamon 1/2 […]

Copyright © Stenmark. All rights reserved.