Sydney has so many amazing beaches and getting out in the water is one of our favourite things to do.
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FULL BODY SUMMER WORKOUT This full body summer workout is perfect to do anywhere, anytime. The exercises involved are great for all fitness levels!
ANTM: EP 7 Episode 7 of Australia's Next Top Model was all about the body. The industry these days is demanding both physically and mentally and this week was filled with lessons the girls will be […]
5 of our favourite body weight exercises
Body weight exercises can be done anywhere. We love to add these into our workout routine as it makes exercising while traveling easy.
Here are 5 of our favourites.
Burpees […]
