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  • PUMP UP YOUR WORKOUT Music + exercise go hand in hand for us, it's motivational, aids in concentration and it's generally uplifting. Which is particularly helpful during tough sessions, […]
  • HIIT While we are not professionally trained, here are some tips and info that works for us when it comes to HIIT training. High intensity interval training (HIIT) is a short 100% effort […]
  • SWITCH IT UP When your body performs the same exercises repeatedly, your muscles adjust over time to make those exercises easier. While this might make your workout feel more comfortable, this comfort […]