Wellbeing

GET YOUR GREENS

How do you get your greens? As you can tell we are big fans of a smoothie and this is one of our favourites. Filled with vitamins & minerals, this smoothie is a fantastic way to get in your daily serve of leafy greens!
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30 MINUTE WORKOUT

This 30 minute workout circuit is a quick, easy session we can do anywhere at anytime. We love to keep up a good variety of workouts up our sleeve for times when we want to get moving but having limited time, space and equipment.
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SURF'S UP!

While we love traditional team sports as a change up from our regular gym routines, we find a great way to keep thing fresh is to get out and try all different types of sports.  Growing up down at the beach means anything water related gets a tick from us! Swimming, paddle boarding and surfing...
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PEANUT BUTTER & BANANA SMOOTHIE

This peanut butter and banana smoothie is like a breakfast, dessert and full meal all in one. It's packed with goodness and it tastes fantastic. What more could you want! INGREDIENTS - 1 large banana - 2 tbs of flax seeds (also known as Linseed) - 2 tbs of organic peanut butter - Handful of ice - 150ml unsweetened almond milk -...
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HOW TO: THE WHOLE CHICKEN

 This recipe is super easy and delicious. Even better, it's fairly mess free as everything is cooked on the one tray. This will be a hit whether it's a regular on your weekly menu or saved for a special occasion. Ingredients 1 x whole chicken – the chicken here was 2.5kg 1 x lemon 3 x garlic cloves Italian herbs...
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MOVIE SNACKS

Going to the movies is often associated with indulging in typical movie snacks - the good old choc top, maltesers or a huge bucket of popcorn + soft drink. There are plenty of ways to enjoy a healthier treat. Here are some of our favourites to bring along to the cinema.
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KICK START YOUR METABOLISM

Metabolism refers to the chemical processes that are continuously on the go in your body. Your metabolic rate is influenced by a number of factors, age, gender, muscle to fat ration, level of physical activity and of course, the foods you eat. Some foods and herbs help to speed up this process naturally. Although exercise...
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WHAT IS HEALTH & FITNESS TO US?

We have lived a very active life over the past 23 years however our interest in the nutritional side of health has developed greatly over the last 5. Since we changed our approach, we have seen major benefits in our overall wellbeing. Over the years we have done research into the way nutrition and exercise...
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One on One

Basketball has been a big element of our lives. We played from a young age and still enjoy getting out on the court. Not only is it a bit of fun outdoors but it's also an easy way to stay active and get up a sweat. Photos by Luke Shadbolt.
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