Fitness

This 30 minute workout circuit is a quick, easy session we can do anywhere at anytime. We love to keep up a good variety of workouts up our sleeve for times when we want to get moving but having limited time, space and equipment.

While we love traditional team sports as a change up from our regular gym routines, we find a great way to keep thing fresh is to get out and try all different types of sports.  Growing up down at the beach means anything water related gets a tick from us! Swimming, paddle boarding and...

Basketball has been a big element of our lives. We played from a young age and still enjoy getting out on the court. Not only is it a bit of fun outdoors but it's also an easy way to stay active and get up a sweat. Photos by Luke Shadbolt.