Health

KICK START YOUR METABOLISM

Metabolism refers to the chemical processes that are continuously on the go in your body. Your metabolic rate is influenced by a number of factors, age, gender, muscle to fat ration, level of physical activity and of course, the foods you eat. Some foods and herbs help to speed up this process naturally. Although exercise...
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WHAT IS HEALTH & FITNESS TO US?

We have lived a very active life over the past 23 years however our interest in the nutritional side of health has developed greatly over the last 5. Since we changed our approach, we have seen major benefits in our overall wellbeing. Over the years we have done research into the way nutrition and exercise...
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